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How Big is God?

Is God too busy to handle all the small stuff in my life? Do I only go to Him with the really big problems?


Good News from Mars (Part 1)

When we think today in terms of ancient Greece, certainly the people and culture associated with Athens comes immediately to mind. It was the place where the Hellenic spirit achieved its most glorious expression. The most diverse people from the Nile to the Indus, from the Black Sea to the Persian Gulf, came under the spell of the Greek spirit.


Forgiveness: The Other Side

If we are honest with ourselves, we would have to admit that the reason we have difficulty forgiving others is because we sincerely believe we are justified in our withholding forgiveness.


Nurturing Your Spirit

How do you nurture your spirit. Are you even aware of your connectedness or lack thereof with your Spirit?


Diversity Not Assimilation

Ego thinks that it is normal and that all others should be like it. People and nations that practice assimilation will die. Diversity is the seed for new ideas and growth. Prejudice is a a symbol that more information is required to form an opinion. Differences are celebrated in enlightened societies as new life.


Can You Live The Christ Life?

You have been lied to in your early Christian life! Find out what the truth is, read this article!


The Healing Power Of Forgiveness

When we forgive others, we learn to heal the wounds that they have inflicted upon us. We forgive them for our own sake. We break the karmic bonds between us and we heal from our depression and fear. We open up a way to live a fuller life.


The Truth of Reactions

In my life, I have tried to be Good and Pure and True. In these qualities, I have failed miserably.


5 Ways To Relieve Stress This Weekend

With a busy working life and a busy home life, stress levels can soar during the regular week. Let's make the most of the weekend by including several great stress busters to help you relax and find peace of mind.


Is The Rock 'N' Roll Lifestyle Taking Its Toll On You? Part 2

In Part 1 of this article I talked about how the rock and roll lifestyle can impact on your health. Read on to see how you can make things better…


Causes And General Symptoms Of Depression

Depression is a very scary disease


Teenage Stress and Self Help for Anxiety and Depression

There are many reasons for teenagers’ susceptibility to the symptoms and consequences of negative stress, anxiety and depression. They may need a bit more guidance from their adult role models along the way, but there is no reason why they cannot learn to effectively manage their stress, anxiety and depression symptoms effectively. Read on to learn more-


Everything You Need to Know about Panic Attacks

A panic attack, as the words indicate, is some sort of intense fear that grips you quite suddenly, without any warning whatsoever. You panic under a very strong bout of anxiety or fear about losing physical and mental control. You may feel emotionally unstable and your behavior may change from steady to erratic. This is because a panic attack makes you feel physically and mentally debilitated. A feeling of utter helplessness may overwhelm you when under a panic attack. The two most important expressions that describe it closely are ‘sudden’ or ‘abrupt’ and 'intense fear.' When you suffer repeated panic attacks at frequent, regular or irregular intervals, you are said to be suffering from a panic disorder.


Face Off Against Fear - The 3rd Period

This is the final period, I mean article on facing off against your fears. In the previous two articles, we delved into the first five steps of our seven-step game plan in dealing with our opponents: fear, anxiety and worry. Our goal now is to develop and practice the coping skills that will enable us to handle all fearful situations.


Learn The Art Of Relaxation, With Candles

Care for yourself on a daily basis, set up your bathroom as a haven for total relaxation. Soak your troubles away and ponder you day through the fascinating flicker of candlelight.


How to Reduce the Stress in Your Morning Schedule with Musical Wind Chime Therapy

At early dawn, just before the daybreak, I am awakened by the gently sound of music. Soft resonating sounds that immediately fill my mind, body, and spirit with a sense of well-being. A corner of my mouth turns upwards, and then spreads across bringing a full smile to my face, I am at peace.


The 7 Biggest Stress Culprets

We are more stressed, and leading less contented lives than ever before in modern history, and here’s the top 7 Greatest Stress-creating behaviors. Find the ones that apply to you and get to eliminating them, because these you can control!


De-Stressing in Austin - Spas

Austin is growing up fast, which means life is becoming more stressful. Austin spas provide the opportunity to take a moment for yourself.


De-Stressing in Schenectady - Spas

Feeling a bit overwhelmed by daily life. You need a break. Schenectady spas are just the place to take it.


De-Stressing in Sacramento - Spas

The capital of California, Sacramento is a place things can get hectic. If you need a break, pop into one of the excellent Sacramento spas available.


Your Energy Chakras

When you think about your body you probably tend to imagine your physical presence (your hair, face, arms, legs, etc.). But what about the other side of the coin? The energy side? We are not only made up of flesh and bone, we are also made up of energy. You can feel it when you are on a roller coaster and it’s rushing down an insanely steep track. The elation or horror that you feel is energy.


How Does Stress Affect Health?

Stress affects health in several ways and unfortunately not one of them affects health in a good way. Here is a look at the various adverse ways that stress affects your health.


Cognitive Behavioral Therapy's Answer to Panic Attacks

Can panic sufferers be cured? Cognitive-behavioral therapy offers a way for those who panic to find permanent relief.


5 Stress Relief Techniques

Here are five stress relief techniques to help you.


Do You Have The Sunday Night Syndrome

Do you get the Sunday blues, thinking about the weekend being over?



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