Sometimes life just seems to have led us down a dead end. This can be experinced as bad relationships, depression, low mood state, poverty and so on. There seems to be nowhere to go, no way out, and our dreams and desires are further away than ever. There is a way out. There is a way to get back on track.

Learning how to be content in any circumstance necessitates that you begin by making the decision to take life where you find it and work with it.

Five easy ways to help the every-day-person live more fully in a Christian lifestyle

The cost of freedom is not free! A reminder on this Memorial Day weekend of the cost.

My fiancee' and I frequent a restaurant in L.A. called Real Food Daily. The concept behind the name is that their food -- which is unprocessed, abundantly nutritious, and lovingly prepared -- is more...

Everybody knows that if you stick your hand in a fire you're going to be burned. This is a fact that was branded in our minds since childhood, therefore we usually take special precautions when dealing with fire.

Every single thing we do in our lives, personal and business, pleasure and work, affect others. So are we being careless or are we being salt and light?

Universal Law is an invisible influence in every individual’s life, whether we realize it or not. It is invisible because we cannot see it anymore than we can see the God who created it. We can see only the evidence of its existence by recognizing its effect on our lives. Universal Law is an expanding and contracting vibration, always in motion. Every soul on every life level is responsible for its own interpretation of the law and chooses if and how the law will be applied within a current lifetime...

The energy center Chakra is discussed in the ancient Hindu system of energy healing known as Pranic healing. The word Prana means life energy, and the word Aura, its roots in Pranic healing as well, refers to the non-physical body (that exists with the physical body) made up of energy.

Using humor to counter stress is easy to learn and very effective. Examples and simple organization of humor are readily available when we know what to look for.

Life is stressful. Yoga and meditation are an ideal solution for anxiety, and now everyone can find the time for them.

What is the one thing you can do in three minutes to take control when there seems to be none? How can you possibly make decisions when there are so many competing choices? Take a moment in the busy day of a parent. The baby is crying uncontrollably, the phone is ringing, someone is at the door and needs your attention and you have to leave for the pediatrician appointment you NEED to keep. Just the day–to-day challenges of parenting offer stresses that must be juggled. Choices have to be made. How about choosing to take the next moment and take some deep breaths. Just take three deep breaths and you can begin to change your whole perspective.

Do you have difficulty leaving work behind at the end of the day? Do you find yourself dwelling on problems at work? Learn why you do this and what can be done about it.

Isn't there an old friend out there that you think of every now and then? When you think of him or her a does a BIG smile come to your face? You think of how much fun you had or how mischievous you were? If you haven't called that friend lately, just do it! I find, that in the most hectic times in my life, an old friend is the best medicine. You could reminisce about the past and just laugh and smile. I have those friends in my life and I'm sure somewhere out there, you do too!!! If not, make a new friend; they will become your old friend. As a Life Coach I tell you to think about the present and the future and not dwell on the past. In this article, I'm telling you to dwell on those good parts. It's good for you!!!

Instead of being a hammer blow of fear, anxiety and stress, the most telling forms of anxiety are gradually built up. Here are 10 tips to reduce stress before it reaches a crisis point.

Today, I looked out the window while the world slept and watched the moon. It is the water of our lives. It causes tides, and menstrual cycles, and emotions and stock market crashes and fills our hospitals with mental breakdowns when it's full. We, in our mind driven lives forget the moon. We listen to the guru talk about self mastery and think we are the master, and therefore accuse others of deliberate unconsciousness, but we are wrong in this. The moon pushes and pulls us, and we must not fight her. We must learn to play with her. This is the human heart.

Self Management at work has not evolved much past the 1920's. Techniques of stress management and business management are antiquated and irrelevant. Times change, technology changes, demands are up, so we must evolve our way of dealing with it. Most self management is taught by corporate drop outs, people who couldn't hack the pace, but we need better than that, instead of trying to reduce the inspiration at work, we need to bring our self management tools up to speed with reality. There is no excuse for stress, burn-out and bringing exhaustion home. This article explains how and why it all must change.

Feeling a bit overwhelmed by daily life. You need a break. Schenectady spas are just the place to take it.

Stress relief techniques for a preschool child must be fashioned in accordance with the underlying reason for stress: the child's need for control.

When was the last time you sang in the rain? For that matter when was the last time you went out in the rain and soaked up the fresh air?

NYC based business and work life balance coach Susan Martin offers tips to business owners and professionals on how to avoid burning out.

Just about all the friends I know do not like spiders but my dislike goes deeper. There are many things we do not know about each other.