Too many days can be spent alone. Too many days can be lost to failure or fear. Too many days can be lost in pity. Finding your meaning and direction in life, living your life purpose, will change that forever.

There are many energy beings available to assist us in our spiritual growth. Some of the groups of helpers are the Angels, the Master Teachers, and Spirit Guides. What are Spirit Guides and how do they differ from some of the other helpers?

Even as I started dating a Chinese girl, I knew I was embarking on a remarkable adventure. I just had no idea where and how far the adventure would take me. The more events unfolded, the more I realized that my view of the world and how I lived in it were being profoundly and permanently altered... If the problem with marrying a gentile was that my religion prohibited intermarriage, why should that bother me? Perhaps not everything in Judaism made sense, and as an intelligent and thinking individual I could take from my heritage what I felt was meaningful and disregard the rest...

Did you ever get a feeling or gain notion of a specific situation without any logical explanation? Well, that is your intuition. When you least expect it intuition reaches out and hits you with information that you have no idea were it came from. The problem with this type of feeling or knowledge is that we have no logical explanation for it and often do not follow what it’s trying to tell us. However, many find that when their intuition is over looked, it later proves itself to be a fact and regret not following it. Well, I will tell you about what happened to me when I ignored my intuition.

How do you nurture your spirit. Are you even aware of your connectedness or lack thereof with your Spirit?

Giving has its own reward. What you give you get back many times over. It is an opportunity to express your truth, who you are. Give not from guilt, obligation or fear because it is not your truth. Giving is a physical manifestation of who you believe yourself to be it is show and tell.

No man is a prophet in his own country.

The question is: What do you know?

Most of us know that the universe - God's universe - operates on an independent structure called Universal Law. The laws of the universe - God's laws - are an invisible influence that gently force the natural order under which the universe operates to be maintained. We can't fully understand 'karma' without understanding how it works, and why it works that way, and how the way it works affects our lives on a daily basis - without first understanding the laws that support it...

A Canadian Scientist, Hans Selye (1907-1982), observed that individuals who suffered from chronic diseases revealed some symptoms related to it. This time, the experiment on rats was done. When rats are exposed to various physical trauma factors - shock, poison, high temperature, and noise, their glands enlarged, and thymus gland and lymph nodes shrunken. Selye then created the three Stages of Stress Response consisting alarm, resistance and exhaustion.

Relatively new, hypnotherapy is increasingly becoming a popular way to manage and control psychological troubles like stress. A qualified person would hypnotize you and make suggestions to your subconscious.

Stress management among students in universities is a hit-or-miss matter. Some universities schedule optional stress management classes, but students often lack the time to attend. If they have the time, they lack interest.

Tips to avoid extracurricular activity burnout. Learn to balance work, family and extracurricular activities.

This article describes how the body can be affected by stress. It shows what happens to vital systems in the body and how this can lead to illnesses and disease. It closes by giving some ideas on how to combat stress.

Mother's day is everyday they say. Yeah, right! It doesn't matter so much what you choose, the important thing to remember is to take some time to pamper yourself. You deserve it.

Do you get anxious about the festivities happening around your household during Easter? Are you overwhelmed juggling all your preparations? Well, you are not alone. Millions of Americans are faced with this same challenge every Easter.

This article offers a unique perspective on what's behind frustration and how to find its remedy through purpose.

Is there a difference between panic attacks and anxiety attacks? Many people believe them to be the same...

I know that as we go about our lives, we need to deal with the events and circumstances that we find ourselves in. And sometimes, these circumstances are less than pleasant. In fact, sometimes they are incredibly stressful. This is a stress management strategy that I use to deal with these issues.