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What's Missing from Your Nutritional Plan?

Is Faith - Not Vitamin C What's Missing From Your Nutritional Plan?


So None of Us Arrived With an Owner's Manual! A Fresh Perspective on the Drive to Lead (part 1)

So, none of us arrived with an Owner’s Manual, neatly referenced to enable us to look up our ails, appreciate where we are, and, understand what is next. We expected its indelible validation to enable us to navigate some of the more fearful and exhilarating moments in our lives.


New Century; Same Old Story

It really does not matter what lies ahead in the days ahead, rest assured, God knows and has it all under His divine control. Everything is proceeding in accordance with His divine purpose and will.


Ten Most Useful Tips for Getting Rid of Anxiety

The following are some of the best ways of dealing with the various levels of anxiety:


De-Stressing in Austin - Spas

Austin is growing up fast, which means life is becoming more stressful. Austin spas provide the opportunity to take a moment for yourself.


Imagery & Affirmations - Turn Off Your Stress

YOUR Brain's AMYGDALA operates to sense any real or perceived threat or potential stressors and is activated by the release of neuro-chemicals from your Psycho-Cybernetic mechanism.


How To Avoid Stress

Avoiding stress is not difficult. Taking small steps everyday can help you become stress free.


How to Avoid Nervousness

Nervousness comes becomes because we are agitated and are fearful of some event or person. We are often nervous at critical junctures in our life. However being nervous will not help in any way - when we are nervous we lose our clarity of thought. These are some practical suggestions for overcoming Nervousness.


Insomnia - Habits Or problems That My Partner Has, That Affect My Sleep

My Partner snores or tosses and turns every night, what do I do then?


Treating An Anxiety Disorder

Anxiety disorder is a term that covers many different types of nervous conditions that cause anxiousness, feelings of fear or other unwanted, counterproductive or irrational feelings.


Breathe In The Face Of Fear: Do You Know How To Breathe Properly?

In my travels day to day I notice that the majority of people I meet do not breathe with intention and ease. The labored breathing patterns of humans I have witnessed are not an isolated and random event. At the time of this awakening one knows such disconnection from our breath to be a phenomenon in an alarming pandemic pattern. The world at large seems to be holding our collective breath as if before some spiritual plunge.


The High Cost of Stress - Is It Worth It?

So many people get lured into jobs or careers which promise huge rewards in the future. Yet, these jobs, and many more, place really high demands on the people who work in the organisation. At what cost to the individual? In many cases, it leads to stress and, in extreme instances, this can go on to cause significant illnesses and even trigger more drastic actions. Why is this - and what can we do about it?



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