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Living by Faith

The command to live by faith can be kind of scary. It's like going into a black hole. How can you navigate blind? It is not talking about going without our physical senses. Depending on only what you can see has limitations. Jesus told Peter to launch out into the deep. To catch the big fish and the sought after positions you have to get beyond shallow water. The righteous must live by faith.


Just Do It!

These were fears that I felt. The fear of the unknown. The fear of things beyond my control. The fear of venturing out of my comfort zone...


De-Stressing in Oakland - Spas

Oakland is often overshadowed by the city across the bay, but it has much to offer. One such thing is Oakland spas.


Stress Management - 10 Simple Tips You Can Implement Today

Stress management techniques don't have to be complex or hard to learn. Here are 10 tips that can help to reduce your stress levels. They are so easy to do that, if you are not already doing them, you can start using them today.


Breathe In The Face Of Fear: Do You Know How To Breathe Properly?

In my travels day to day I notice that the majority of people I meet do not breathe with intention and ease. The labored breathing patterns of humans I have witnessed are not an isolated and random event. At the time of this awakening one knows such disconnection from our breath to be a phenomenon in an alarming pandemic pattern. The world at large seems to be holding our collective breath as if before some spiritual plunge.


What Is Stress?

Stress is universal and affects adults, kids and teens at some levels of their lives. However, it is possible to reduce the effects of stress and manage them wisely without allowing them to take over the individuals' life.



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