Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

“Faith is an openness and trusting attitude to truth and reality, whatever it may turn out to be. This is a risky and adventurous state of mind. Belief in the religious sense, is the opposite of faith - because it is a fervent wishing or hope, a compulsive clinging to the idea that the universe is arranged and governed in such and such a way. Belief is holding to a rock; faith is learning how to swim - and this whole universe swims in boundless space.” - Alan Watts

In everyone's mind there are always four voices being heard, God's, the devil's, other people's, and your own. Which voice you obey is based on your ability to discern.

A playful look at perspectives, the impersonal nature of perspectives, and the open space that all perspectives appear within.

What's the difference? How are we supposed to tell the difference between the real healers and those who are selling snake oil? It's a big seller to claim that your work is divinely inspired. Even...

There is no such thing as a coincidence. Albert Einstein reasoned that, “God simply does not play dice.” While we may not fully understand the reasons behind certain events, there are laws and order ...

We confuse ourselves about the meaning of the spiritual path. And because of this confusion, we never embark on it. Yet the end of confusion comes from looking at the essence of true spirituality. Once we capture that essence, we can act in a way that sets our feet on that path.

Each of us has moments when the stress in our lives seems overwhelming. We've just started a new job, had a baby, gotten married or faced an illness. But every day life can be filled with stressful moments as well. Here are a few tips to help life balance out.

Anxiety is a state of mind, it separates you from people and things that you love. Initially, this may appear to be a complex issue, but complexity does not mean impossible to overcome. Discover how you can turn anxiety and fear into happiness with the power of your mind, good nutrition and meditation.

Don't let preparing for the holidays be a source of stress. Take a minute and reflect on what holidays are all about.

How Momma Taught Me to Be Frazzle-Free

Although Sun tai chi was not meant to be used for fighting but for health both physical and mental, it was used in combat for many years. Today, though, it has become immensely popular and people of all walks of life who find that Sun Tai Chi is an ideal form of exercise...

Life in the big city getting you down? Need a bit of pampering? Arlington spas are world class and offer paradise on earth.

The signs of stress are- excess alcohol consumption (daily), frustration, lost sense of humour, sensitive to loud noises, uncertainty, wanting to get away from people, anxiety, unusually tearful, sleeplessness. The best remedy.

How much of your do you spend doing things for others? At Sugar Land spas, you can spend some quality time doing something for yourself!

There is a lot of advice around regarding stress but everyone reacts differently to stress, with some people revelling in it as a challenge. There are two universal ways outlined here to tackle undue levels of stress.

Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.

Time is the most precious commodity we have. It is graciously given to us each day and how we utilize it should be our top priority. A moment of clarity helped me realize that I needed to get my priorities in the proper working order.

Stress management can be an inside-out process! This article presents seven profoundly simple secrets for reclaiming harmony, balance and inner peace. Read on to discover how to transform yourself from frazzled and stressed out to fabulously peaceful!