Read about how our orientation to time profoundly affects the way we are in the world.

What matters most is our trust and obedience in God Almighty.

Do you realize you are creating your future by the very attitude you possess?

There must be balance to have both physical and spiritual fitness.

Everyday we make thousands of judgments about people, places, situations and events. Judgment can protect us and keep us from making mistakes but judgment can also prevent us from seeing clearly. So how do we know the difference?

Sometimes you have to see something to believe it. Like angels. Unfortunately, angels are adept at not being seen, yet many people believe in them. I saw an angel at work last year. No, I did not ...

For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to join their fun and received new scars weekly in bloody games of soccer. I was always the last one picked to play on the kickball team and, as the catcher of my 5th grade softball team, I pummeled the pitcher in the head with a fast ball. Uncoordinated in team sports, I succeeded only at baton twirling which was fun but I barely broke a sweat. After failures in group sports I thought I'd try running so, a few years ago I attempted to train for a half marathon. I ended up limping home in tears and thought I’d never exercise again. (I couldn't even MOVE after that, much less exercise!)

Uh, oh. I’m in trouble now. I found God. Now what do I do with Him?

Don't let preparing for the holidays be a source of stress. Take a minute and reflect on what holidays are all about.

Whether it is the cold winter or the hot summers, your body and mind needs a break every once in a while. Lawrence spas are islands of paradise in a busy world.

Do you know how to master stress management when life gets in the way of your plans? Inside you will learn 7 keys to navigating change with grace and ease.

This article looks at the common symptoms of short and long term stress. It pinpoints the differences between the two types of stress, what the symptoms are and why the symptoms differ in both cases.

In this day and age when there is so much more potential stress in our lives we need to find more ways to relax. That does not mean that all of us are living with an overly stressful job or relationship. But it does mean we need to make sure that with all the things that we must do in our lives we do not forget the opportunity to do something special for ourselves to help us relax.

Tips to avoid extracurricular activity burnout. Learn to balance work, family and extracurricular activities.

You know you're stressed, but what can you do about it? Don't despair, there are many different ways to deal with the effects of stress in your daily life. Methods of stress relief don't have to cost money, though some do, but all are guaranteed to help you get over those little bumps in the road.

Relieving stress is alot harder than making right choices in the first place. As a Christian, there are things you can do to help get stress under control.

Finding the causes of stress is the most efficient way to handle stress. By doing so, you will not only counter the ill effects of this but also divest these energies into something useful. Here are some tips for finding the causes of stress and controlling it.

Being a mother is a demanding task and being a single mother is exponentially more challenging. Stress in single moms runs high because of constant demands and mom having to play dual roles in the lives of their children. What are the effects and what can be done about them?

Have you heard the one about the Zen Master who gets thrown off a cliff? On the way down, he notices some strawberries growing in a tiny little crag. He calmly picks one and eats it during the rest of his decent.

The cause of panic and anxiety attacks relate to the functioning of the brain. More specifically, these attacks are caused by the Amygdala's reaction to anxiety provoking situations or thoughts.

Anxiety attacks occur differently for each individual. Some people may experience an anxiety attack once in their lives, while other individuals experience anxiety attacks on an ongoing basis. Anxiety can affect the normal functioning of a person's life and therefore need to be cured.

Principals should manage stress in schools, but how can they? With drugs, weapons, and a host of more common stressors, how can you be expected to manage stress in schools?

Measuring our stress levels helps us adjust our life style events to manage our stress effectively. Many studies have indicated a direct relationship between our life style events with that of our physical and mental well being. Holmes and Rahe in 1967 developed a scale to measure stress levels from the annual life change events, and this still remains the best indicator of the stress levels in a person’s life.