Physical illnesses in my view result from an individual's reluctance to feel feelings such as sadness, hurt and disappointment that live inside them and that are trying to warn them that something is wrong. Without feeling these feelings and taking appropriate action any other approach to healing is only temporary and symptomatic.

Is Faith - Not Vitamin C What's Missing From Your Nutritional Plan?

Just type the word stress in any search engine and it will throw out a billion pieces of information and the harm it can cause. Mankind (and even animals and plants) has always been plagued by stress from ages and it will continue to take its toll forever, unless we learn to de-stress periodically. On our planet the number of reasons why people get stressed or agitated could run into thousands.

When it comes to the beach life and pampering, it is hard to top Newport Beach. Newport Beach spas are some of the best out there.

What if you could feel more grounded and centered during almost any interaction? Well here is a ridiculously simple yet effective method that can allow you to feel more grounded and centered even during times of stress and chaos.

What are the major symptoms stemming from either Post-Traumatic Stress Disorder or Rape Trauma Syndrome that may cause insomnia and what you should do to treat them.

One stress management tool I recommend is becoming a Neutral Loving Observer. You will gain clarity, objectivity and more options for problem solving in your stressful situations. You'll build resilience and optimism and find it easier to return to your center of inner peace. Read on for the three key choices to support your process.

A crisis is a window of opportunity for spiritual growth. You don't need to be a social worker or counsellor to assist someone in need! Apply the 6 steps of crisis intervention and you are well on your way to support someone in a crisis!

The most damaging type of stress research has found was chronic stress, caused, for example, by unemployment or caring for a relative with mental illness - both situations which have no end in sight. These have damaging effects on the whole immune system. The key to it all, the researchers concluded, was whether the stress was never-ending or short-term. It was discovered that even the extreme stress of losing a partner was nowhere near as bad as chronic stress.

Anxiety treatment can help with the management and control of the symptoms. It is possible to implement anxiety treatment independently but if that does not work then you can always opt for professional assistance.