Many of us have been taught that it is wrong to be angry. This thinking weighs heavily in both the sacred and secular domains. Is that thinking right or wrong?

All of us have had failures and we have all walked down that lonely fairway of life not knowing if we would win or lose. But what brought Phil Michelson to that moment in time was not the many tournaments that he won in the past, but those that eluded him. Phil could have chosen this weekend to just say here I go again, and dwell on what could have been, yet he didn’t, “today is my day” he thought.

This article examines the power of myth in relation to Celtic spirituality.

Is Faith - Not Vitamin C What's Missing From Your Nutritional Plan?

There is no such thing as a coincidence. Albert Einstein reasoned that, “God simply does not play dice.” While we may not fully understand the reasons behind certain events, there are laws and order ...

This article is about finding a Spiritual Partner who will support your spirit within.

What really binds us to any negative emotional state in which we find ourselves suffering is this: choice.

For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to join their fun and received new scars weekly in bloody games of soccer. I was always the last one picked to play on the kickball team and, as the catcher of my 5th grade softball team, I pummeled the pitcher in the head with a fast ball. Uncoordinated in team sports, I succeeded only at baton twirling which was fun but I barely broke a sweat. After failures in group sports I thought I'd try running so, a few years ago I attempted to train for a half marathon. I ended up limping home in tears and thought I’d never exercise again. (I couldn't even MOVE after that, much less exercise!)

Learn how to recognize the type of stress you have and reduce negative stress. Start living a happier life today and stop worrying about the wrong things.

While the majority of people do at some time or another worry about something in their life whether major or trivial, there are some people who worry constantly on a day-to-day basis, week in and week out. If you are one of these people then you have what is classed as a generalized anxiety disorder. Generalized anxiety disorder is classed in those who feel anxious or fearful on the majority of days. The feelings they have with the fear are varied and the depth at which they feel the feelings can be different from one day to the next. The feelings associated with generalized anxiety disorder are the same as those anyone who suffers any anxiety disorder feels. The most common are a fast heart rate or beat, palpitations of the heart, a sick feeling in the pit of the stomach or stomachache, sweating, a dry mouth, chest pain and a feeling of not being able to get enough breathe.

When I moved out of London five years ago, one of the things I looked forward to was the change from urban noise to rural peace and quiet. Perhaps like many people, I tend to equate quietness with calm, contentment and time for reflection.

You may have finally decided to find a way to relieve your anxiety and stress. Stress and anxiety are the main reason people avoid dealing with the uncomfortable challenges in life. Someone suggested that success is directly proportional to the amount and intensity of uncomfortable situations you are willing to deal with. If that's all that's holding you back from being successful in your life, stress and anxiety relief become your main goal.

Symptoms of illness are a way of telling us that something isn't right. When this applies to stress it is effectively the body's call to change how we doing things or find an outlet for the stress. This article discusses some stress related illnesses and how to deal with them.

Do your friends always come to you wanting advice? Do you take over when others are incompetent? Are you doing more of your fair share at work or at home? There are four dysfunctional patterns on the Karpman Drama Triangle and the rescue role is the one with which most women identify. Leaving the rescue role is difficult but your life is worth it.

A summary of the causes of stress and suggestions to reduce or eliminate destructive stress for a healthier mind and body.

Becoming burnt out is a very real threat to people in stressful and challenging jobs. This article is designed to help you recognize it and take the necessary steps to avoid it.

If you have every thought about pampering yourself for a day, you should go ahead and do it. Fresno spas are the places to go.

Control issues are a big factor in stress. Once you learn to let go, your stress levels will diminish.

Studies confirm: All that expensive tuition, all those costly textbooks, all that time, effort and planning to attend college won't amount to anything if a student is so stressed he or she can't learn and retain information! Here are some tips to turn that around.

Stress can affect not only your emotional well being it can affect your overall health. That includes how you feel physically and how you act in social situations. Finding out how stress affects your overall health will show you how important it is to keep your life less stressed. Check out the stress scale to access your stress.

From the moment we wake to the moment we fall asleep at night, our ears and brains are required to deal with a multitude of low frequency sounds that drain the brain of energy and cause stress. Noise may not be the sole cause of the stress and other health issues we experience, but it is most certainly one source. The good news is that we can reduce, and even reverse, the negative effects that noise has on our brains and bodies through regular exposure to the higher frequency sounds found in nature. When we can't go out into nature regularly, home water fountains and waterfalls are often a preferred source for nature sounds because they offer a multi-sensory stress-relieving experience that sound machines and audio recordings are unable to provide.