Anger. Is it a normal human emotion? Is it helping to protect you from being a victim? Is it giving you a feeling of power? Is it something you feel you can't live without? Is it helping you to survive? Well think again! In truth, it's actually killing you! If you want to be free of it and live a joyful life, read on.

There are moments in the believer’s life when the Spirit of the living God gets in us and gives birth to thanksgiving and holy reflection. Moments when we really comprehend how good God is and how good He has been...

One does not have to live long to realize that along the pilgrim’s path are many battles to be fought and enemies to be overcome and we should not be surprised when new trials come our way.

Everyday we make thousands of judgments about people, places, situations and events. Judgment can protect us and keep us from making mistakes but judgment can also prevent us from seeing clearly. So how do we know the difference?

Giving has its own reward. What you give you get back many times over. It is an opportunity to express your truth, who you are. Give not from guilt, obligation or fear because it is not your truth. Giving is a physical manifestation of who you believe yourself to be it is show and tell.

Life is full of ups and downs. There is a time to sow and a time to reap. You cannot sow and reap at the same time. Everyone is born with the purpose.

We all have rituals. For most of us these rituals are unconscious. We might sit in the same chair every time we are at a meeting. We might do certain actions in a certain way each morning without realising it. We become creatures of habit. Our lives run in well-set grooves and we hate these routines being disturbed. We protect ourselves against change while all around us change happens.

Sometimes the little things can make all the difference in your stress management. Here's 18 stress relief tips you can do today to help you melt away the stress and break free from the tightness, tension, and anxiety you feel.

There are many components that need to work together in order for your self protection plan to be effective. Not surprisingly, most martial arts instructors and self defense experts concentrate on the physical skill necessary to protect yourself. Of course, that seems reasonable, right?

Professional burnout is a phenomena affecting many professionals today, learn the causes and impact it can have.

The negative effects of stress on health are well known, but you may not have been aware of the circumstantial evidence linking heart disease and stress in particular. You ignore the evidence at your own risk!

Have you ever felt overwhelmed? This experience we are all in can feel this way, but now you have a method for relieving that feeling. Todd Mitchem will teach you to Live in The Moment of Your Life!

A synergy blend of essential oils is often more effective for helping to promote symptomatic relief and healing than any single essential oil. In this article I'll share the best pure essential oils to use in synergy to calm your nerves and give relief for anxiety, worry or fear and why.

If all we get out of the Virginia Tech Massacre is that some lunatic loner did this and we have to isolate and institutionalize such people, we're making a huge mistake. Whether you like it or not, anyone can end up like Cho Seung-Hui if pushed hard enough. Everyone has a breaking point, and we're fools to think this isn't going to happen again.

This article describes how the body can be affected by stress. It shows what happens to vital systems in the body and how this can lead to illnesses and disease. It closes by giving some ideas on how to combat stress.

Do your friends always come to you wanting advice? Do you take over when others are incompetent? Are you doing more of your fair share at work or at home? There are four dysfunctional patterns on the Karpman Drama Triangle and the rescue role is the one with which most women identify. Leaving the rescue role is difficult but your life is worth it.

A 7-point, step-by-step method to reduce or eliminate your major worry today.

It is important that you are clear headed before you make any decisions. Learn techniques how your decisions and thoughts can manage stress.

Do you experience stress, frustration and anxiety over certain people and events. Are you looking for relief, contentment and peace in life? This article will show you exactly why all the heartache in your life exists and how you can effectively deal with it... Only then will you be able to truly experience freedom and happiness.

Test Your Emotional Mastery with These Simple Questions. Shortcut Your Self Improvement. Stop Wasting Time with Deep Introspection and Instantly Reveal Where You Are At.

Dr. Silva cautions about the dangers of stress and presents a battle plan to both prevent and fight the effects of stress on our bodies, minds, and emotions.

Everybody thinks California living is stress-free. You and I know that is not true, but some time at San Jose spas can make it seem like it is.

The most damaging type of stress research has found was chronic stress, caused, for example, by unemployment or caring for a relative with mental illness - both situations which have no end in sight. These have damaging effects on the whole immune system. The key to it all, the researchers concluded, was whether the stress was never-ending or short-term. It was discovered that even the extreme stress of losing a partner was nowhere near as bad as chronic stress.