The Power of One is a short article, 604 words, created to inspire the reader to be the spark that raises the awareness of our planet.

Most of us through out our lives have experience stress or just feeling anxious. Sometimes when we are so worried about something in our lives in ends up we have an anxiety attack over it. That feeling when you first have one is such a horrible experience we don't know what is happening to us which makes us feel even more anxiety because we panic and don’t understand what's happening.

We don't suddenly break down, grind to a halt, get seriously ill. We do it over time, day by day, but by bit, straw by straw, until *snap* we broke the proverbial camel's back. It seems sudden, shocking and out of the blue, but the truth is that all things manifest over time. They only appear sudden if we haven't noticed what was going on in the build up to the final crescendo that actually gets our attention.

Some research studies showing the benefits of using Therapeutic Essential oils to reduce the effects of stress.

Stress is a major contributing factor to many modern day illnesses. It is linked to things like heart problems, insomnia and a whole range of other negative conditions. In industry it leads to reduced productivity and at home it leads to tension with our loved ones. Stress is almost like a cancer to our happiness and wellbeing that gradually just eats away at us.