Read about how our orientation to time profoundly affects the way we are in the world.

Pride is a double edged sword that can really cut if used in the wrong way.

The deeper beauty of spring is its process. In winter's last days, as the sun warms the earth, each root and branch awakens to the patterned memory of who it is and what it can be. Life stirs and nat...

Spirituality is an important part of living a balanced, peaceful and fulfilling life. This article discusses the many reasons moms need God in their lives, and the benefits of having amazing faith.

Years ago, my minister spoke to us about how you could solicit the help of your guardian angels to help with conflict resolution. She told us stories about how she and others had successfully asked ...

An etheric body, also known as the aura, surrounds every human being. This energy field is thought to be made up of you’re the emanations of your life force, what the Middle Eastern religions call Prana, the Chinese call Chi and the popular religions call the Soul.

I have a big mouth. If you have read my testimony, you know that I have struggled with panic attacks and an anxiety disorder that most of the time left my tongue paralyzed when it came to simple thin...

The human race had their beginning, and I had mine – in this lifetime, anyway. Growing up in a cultural melting pot like Chicago set a great foundation for my different drummer to build on. I grew up in a town with six million people; every one of them was different from the next...

Every time I hear of a company having massive layoffs, I feel for the people who are losing their jobs, but I immediately start thinking about the people who will be left behind. They now have to figure out how to get their work done plus work their former co-workers used to do. Ironically, while downsizing and layoffs are on the rise, workers are demanding more work-life balance than ever before.

With a busy working life and a busy home life, stress levels can soar during the regular week. Let's make the most of the weekend by including several great stress busters to help you relax and find peace of mind.

On paper your company may say that workers are entitled to a certain amount of leave every year, but sometimes supervisors can say (or hint) otherwise. We provide tips to make the case to leadership to walk the talk when it comes to vacation days.

While we all suffer from anxiety to some extent and it soon passes and we get back on with our life, there are some that have that have their lives changed drastically due to anxiety or panic attacks. Where any subject to do with mental health was once taboo things have now changed and you have no need to worry that you will be classed as a “wacko” or that people will look at you oddly or treat you differently if you declare that you need help with anxiety or panic attacks.

This is the final period, I mean article on facing off against your fears. In the previous two articles, we delved into the first five steps of our seven-step game plan in dealing with our opponents: fear, anxiety and worry. Our goal now is to develop and practice the coping skills that will enable us to handle all fearful situations.

Turn off the TV, the lights, the stereo and put the kids to bed or out in the yard to graze. Stop multi-tasking and concentrate on fixing you. Stop thinking about all the things you have to do and concentrate just on your perfect life. Breathe in your freedom from stress, breathe out all the useless worries about your life.

Does your work lead to stress and overwhelm? Use these 9 simple steps to reduce daily stress at work so you can enjoy the balance of life you were meant to live.

It is important that you are clear headed before you make any decisions. Learn techniques how your decisions and thoughts can manage stress.

Stress is a lethal killer, but hard to notice most of the time. To protect yourself, spend some time at one of the many Stockton spas.

6 ways you can relieve stress in your life and work towards a stress free day!

Let’s be honest. We all need a bit of pampering from time to time. With Savannah spas, you can get that pampering in a luxurious environment.

Control issues are a big factor in stress. Once you learn to let go, your stress levels will diminish.

Stress is not the pile of papers sitting on your desk. Stress is not the child screaming in the living room, or the clean laundry the dog just dragged out the door. Stress is your response to those things.

Do you talk to yourself? Ever thought how damaging negative talk really is? Learn the potent power your thoughts have over your success or failure and how you can make them work for you.

There is much talk of aromatherapy and scents. Everywhere you look, scents are being added to product lines. Traditionally, we see them in body lotions, shampoos and other topical skin care products. Even a well-known toothpaste company now makes vanilla and orange scented toothpaste. Big name marketers know the power of scent.