Want more peace and joy in your life? Daily stress getting to you? With terrorism, layoffs and pollution, can you feel safe and happy? Yes, you can—by tapping into a little known, and less-used...

Since I awoke from my three month coma in August of 2004, I have been asked many times about what I remembered and experienced. After looking over my notes and speaking with my wife and some of the ...

We have all heard about how this is an abundant universe. But how do we translate metaphysics into actuality? Discover two simple ways to open up your flow of abundance.

For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to join their fun and received new scars weekly in bloody games of soccer. I was always the last one picked to play on the kickball team and, as the catcher of my 5th grade softball team, I pummeled the pitcher in the head with a fast ball. Uncoordinated in team sports, I succeeded only at baton twirling which was fun but I barely broke a sweat. After failures in group sports I thought I'd try running so, a few years ago I attempted to train for a half marathon. I ended up limping home in tears and thought I’d never exercise again. (I couldn't even MOVE after that, much less exercise!)

The key to self help for anxiety and depression is to understand that for all but severe cases anxiety and depression are manageable syndromes. Read on to learn how . . .

Indicators of stress can be anxiety, inability to sleep and moodiness. If you are experiencing any of these, Amarillo spas are the answer.

Do you find yourself venting to your friends or allowing your friends to vent to you? Discover how venting is an addiction and doesn't do the venter or the ventee any good in the long run.

Being a mother is a demanding task and being a single mother is exponentially more challenging. Stress in single moms runs high because of constant demands and mom having to play dual roles in the lives of their children. What are the effects and what can be done about them?

Anywhere you turn, you can find a list of activities to eliminate stress. This can include relaxing on a spa, spending a romantic weekend getaway, or maybe having a mud bath every week. Well, these activities are rather expensive and not all individuals can afford such luxurious activities.

Learn the signs of post traumatic stress disorder. A victim may experience one of many symptoms: A flashback or nightmare. Reaction to situations or events that trigger a powerful emotional or physical response. A feeling of detachment, loss of interest in activities or a lack of positive emotion. Avoidance of anything (activities, people or situations) associated with the trauma. Difficulty sleeping, irritability and exaggerated responses to being startled.

Discover a breakthrough secret that promises to stop nail biting in minutes. Controversial video shows how to stop nail biting.

Anxiety symptoms range can vary, depending on whether or not your anxiety disorder is specific or generalized. They can be both psychological and physical. Every person is different; each can experience different symptoms and still have the same diagnosis of anxiety disorder.