Paul and Silas were escorted to the lowered dungeon, uncomfortable, in chains, mistreated, hurting and still probably bleeding from the beatings. One would expect them to be belligerent, angry, complaining but instead we find them singing and rejoicing. At midnight when it would seem they would have been trying to rest and soothe themselves, they prayed and sang praises to God.

It was in the middle of the night and the boat was being tossed in the wind. The crew was stressed...

Ephesians 5:17 it says Therefore do not be foolish, but understand what the Lord’s will is. Do not get drunk on wine, which leads to debauchery. Instead be filled with the Spirit. Speak to one another with psalms, hymns and spiritual songs. Sing and make music in your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.

My thoughts can get a little edgy at night. Possibly even deep. Reflecting on almost a half century of life. Some of it better than I would have imagined in my youth. Some not. All in all I am glad ...

Struggling with finding YOUR purpose in life? Well, struggle no more. This article will show you exactly how to start on the road to discovering YOUR life's purpose.

How do you nurture your spirit. Are you even aware of your connectedness or lack thereof with your Spirit?

Do animals have a sixth sense? Are they more connected to the spiritual world than we humans are? The answer is YES! And I can prove it.

Uh, oh. I’m in trouble now. I found God. Now what do I do with Him?

Panic attacks occur for no apparent or clear reason. Their causes are unknown. They may happen at the most unexpected times and may strike you unexpectedly. They are sudden and spontaneous, and as such might occur when you are under severe stress or when you are quite relaxed and in restful sleep. They might occur due to your being in a situation that you intensely fear facing or experiencing, whether real or anticipated and imaginary. In other words, your phobia (irrational fear) or phobias might trigger them. You may be alone or in the midst of doing some people, you may be doing nothing or something important, when the panic attacks might occur, without any sort of warning. For instance, you might suffer a panic attack while driving or shopping or doing something else like riding in an elevator, without you having even an inkling of what is happening to you.

When night shifts are also stressful, health problems can multiply. Fortunately, there are ways to counter the effects of working the night shift.

People find they have more stamina, better posture and circulation and generally feel better all over. Regular shiatsu helps the body heal itself and many find it relieves daily symptoms of our hectic lifestyle such as fatigue, headache, indigestion, general aches and pains and PMS.

Using humor to counter stress is easy to learn and very effective. Examples and simple organization of humor are readily available when we know what to look for.

Most American's are overworked and stressed. Here's a quick tip to alleviate stress at work through Mediation.

The physical effects of stress on women are often discussed, especially among women themselves. Even as they cause themselves by responding with anxiety to the thought of the physical effects of stress on women, they increase those effects.

Let’s be honest. We all need a bit of pampering from time to time. With Savannah spas, you can get that pampering in a luxurious environment.

Sheesh, just trying to get through traffic into La Jolla can be stressful. The answer? The world class La Jolla spas.

Anger eats up proper thinking, Ego eats up the mind, Worry eats up age, Bribe eats up justice, Greed eats up conscience. How are we to tame our raw emotions of life? Our attitude towards those 5 negatives will lead to unseen stress which is a silent killer of the 21st Century. What has anger, hate and sorrow to do with our health?

One small and simple technique that we use everyday will help you quickly relieve stress.

Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary.

Worry is the wonderful emotion that drains our energy. My experience is that worry focuses around two areas: 1) real issues that are so huge it seems we cannot ever solve it, or 2) issues that usually go away, with or without our worry. Whatever your worry category, the solution is the same. We need to understand our worry and identify what we can control and what we can't.

If we can replace stress in each moment there will be no room for stress to appear.

Anxiety treatment can help with the management and control of the symptoms. It is possible to implement anxiety treatment independently but if that does not work then you can always opt for professional assistance.