Christians, if we live out our lives as Christians, that becomes a part of all we are, do and say. There is no separation from our personal lives into our business lives into our social lives or whatever. We are Christians and I got a taste of Christians banding together in unity as a team this week.

Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

Prayer is an act of concentration & process of persisting that concentration. Prayer is a realization of our real ‘SELF’ and our own genuine desires and desires...

If you self-loathe, if you despise your ethnicity, if you find yourself in financial bondage because you are addicted to spending, you are wearing a yoke. All cocaine, marijuana, heroin, nicotine, caffeine, is a yoke.

What is the 'Kundalini' and what's the big deal about it?

Celtic knot work patterns have inspired mankind in many places throughout the ages. Mr. Choyt illustrates a few of the very different places where such art forms appear and brings out a more universal perspective to their meanings.

Echart Tolle has isolated a key concept called the pain-body. This shadow entity is the cause of all human suffering. We can dissolve it by shining the light of our present awareness on it as it emerges into consciousness.

What really binds us to any negative emotional state in which we find ourselves suffering is this: choice.

The basic problem with panic attacks is that they may occur with or without any known cause. If you can pinpoint what has triggered the panic attack in the first place, preventing it next time becomes rather easy.

Modern notions of success and achievement don’t always jibe with more traditional notions of community, balance, and personal wellbeing. Perhaps it’s time for you to consider the timeless wisdom of grandma’s tips regarding self help for anxiety and depression.

This article is about the different ways we can use audio and audio technology tom our advantage. Audio techniques for self improvement have advanced greatly over the last few years.

Are you as excited about summer as your kids are? Or are you secretly dreading those long, lazy days? Inside you will learn the 3 keys to experiencing more joy and less stress this summer.

Life is stressful. Yoga and meditation are an ideal solution for anxiety, and now everyone can find the time for them.

When talking about work stress helps the executive, do the talking to someone outside the company who will keep the confidence.

Most of us through out our lives have experience stress or just feeling anxious. Sometimes when we are so worried about something in our lives in ends up we have an anxiety attack over it. That feeling when you first have one is such a horrible experience we don't know what is happening to us which makes us feel even more anxiety because we panic and don’t understand what's happening.

A teacher should, above all, be a person who wants to make a big difference in students' lives. The challenge is to make that difference without permitting stress to drive you out of teaching. The challenge is to practice good stress reduction techniques.

Lubbock spas should be places you visit at least once a month. The treatments will rejuvenate your mind and body.

Time is the modern man's curse. In order to stay at the top of the food chain, you have to be competitive. You have to thrive in challenges, which would also inadvertently mean that you have to function pretty much like a robot. So that means you have to act indifferently even in the face of crisis. You should be arbitrary when it comes to decision-making. You should be professional.

One form of stress management is to write. This article discusses the types of writing that can be useful in reducing stress and how writing can help to reduce stress that can prevent stress related diseases and illnesses.

What are the major symptoms stemming from either Post-Traumatic Stress Disorder or Rape Trauma Syndrome that may cause insomnia and what you should do to treat them.

NYC based business and work life balance coach Susan Martin offers tips to business owners and professionals on how to avoid burning out.

Dr. Silva cautions about the dangers of stress and presents a battle plan to both prevent and fight the effects of stress on our bodies, minds, and emotions.

Stress is a major contributing factor to many modern day illnesses. It is linked to things like heart problems, insomnia and a whole range of other negative conditions. In industry it leads to reduced productivity and at home it leads to tension with our loved ones. Stress is almost like a cancer to our happiness and wellbeing that gradually just eats away at us.

I know that as we go about our lives, we need to deal with the events and circumstances that we find ourselves in. And sometimes, these circumstances are less than pleasant. In fact, sometimes they are incredibly stressful. This is a stress management strategy that I use to deal with these issues.