Is guilt necessary? Is it useful? Is it even a normal human emotion? Many feel this ugly emotion to be an unwelcome intruder which undermines their self worth and self esteem. Do you want to begin to release it forever thereby reclaiming your rightful experience as a Divine Being in your own physical body?

Is life challenging you to take a bigger leap? Are you restless with the status quo of your daily routine? Do you feel you are flying blind with an invisible co-pilot?

Words, like music, convey an experience that transcends intellectual understanding. In this short passage I share reflections of an experience of being truly myself. As you read it allow youself to tune into your own inner emotional experience.

You really want to be spiritual, but things keep getting in the way. Distractions, noisy and unsettling, come between you and where you want to focus your attention. True spirituality involves developing the ability, not to get rid of the annoyances, but to look past them, or even to see through them to view what is really significant and permanent.

With all of today’s technology, the business world is in competition, the hours you need to work are getting longer and the work is more exhausting. If there is travel involved, it is sure to add more work time and less time to relax.

Here are some tips for preventing panic attacks or, at the least, reducing the harmful side effects experienced when you suffer from a panic attack.

Are you easily swayed by others' feelings and opinions? Do you find that when you are around someone who is upset or negative, that suddenly you are too? Learn how you can prevent this from occurring, and feel calm and centered even when those around you are depressed, angry, or overwhelmed.

How do you ease stress? What a question! How pertinent the question is as a poignant reminder to say yes and return to your powerful center. For surely when we are centered and grounded we express an easy and relaxed air. You know such moments when we start and breathe deeply with gratitude. It is within said moments we remember with all senses the meaning of life beyond concepts, deadlines and what reigns in our heart is of primary importance. That which reigns is peace. All the dramas of our cultural inheritance, our upbringing, the memories and mental filters dissolve and your true beauty shines. So again I ask: How do you ease stress?

Discover what happens to our bodies when we're tense and learn 8 exercises to help us relax and release the tension.