A few simple and easy steps used in Freeze-Framer technique, can help you reduce those moments of stress and anxiety and even help you to take charge of your emotion. The process is as follows.

This is an article about phobias, and how children often pick up their phobias from their parents, when they are at an impressionable age. If parents know this, they may have time to deal with their own fears, before passing them on to the next generation.

The martial arts world is filled with different opinions, different styles, and massive egos. What happens when the best parts of all of it are united under one system of combat?