Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

There are times when we want to feel special inside. And most of the time this world won’t give us that hug or encouraging word at that right moment when we need it. But no matter where we go or what time it is we can find that lighthouse shining on us through the love of Jesus Christ.

What does it mean to be a dead man walking? How can you walk and be dead at the same time? Unless you have died to yourself and given your soul to Christ, you are a dead man walking!

Sometimes you have to see something to believe it. Like angels. Unfortunately, angels are adept at not being seen, yet many people believe in them. I saw an angel at work last year. No, I did not ...

What is the meaning of life? While we are in the business of getting, we should gather the true currency of the soul. We are here for a purpose. And when our intention is pure, we ascend to success in this life and the next.

The earth is wrapped in a thin, loose shell of gases - which we call the atmosphere. The mix of gases that make up the atmosphere has changed greatly over the eons...

The energy center Chakra is discussed in the ancient Hindu system of energy healing known as Pranic healing. The word Prana means life energy, and the word Aura, its roots in Pranic healing as well, refers to the non-physical body (that exists with the physical body) made up of energy.

You may have finally decided to find a way to relieve your anxiety and stress. Stress and anxiety are the main reason people avoid dealing with the uncomfortable challenges in life. Someone suggested that success is directly proportional to the amount and intensity of uncomfortable situations you are willing to deal with. If that's all that's holding you back from being successful in your life, stress and anxiety relief become your main goal.

Well, it’s the start of the second period, I mean article on facing off against your fears. Let me recap the highlights from the last article. We delved into the first three steps of our seven-step game plan in dealing with our opponents: fear, anxiety and worry. The first step was to change our attitude about facing fear in realizing that you can do something about it, if you believe in yourself. The second step was to identify our most prevalent fears that are holding us back in life. The third step was to learn how to incorporate two calming skills into our daily routine.

The following article addresses how nurses can relieve stress. These tips can be generalized to help people in all industries. Finding a way to relieve stress from your job will allow for optimal performance in and out of work.

Discover These Highly Powerful Tips To Reduce Your Stress

Celebrity meltdown - you can't miss the headlines splattered across the supermarket tabloids. But what can you learn from their oh-so-public burnouts? Find out the Top 3 stress-busting tips for everyone, celebrity or not.

Every summer we used to meet over at Mee Maw and Paw Paw's house on the pond for a family reunion after church - same Sunday every year. And you'd show up bringing your latest addition, or attachment, philosophy on life, lingering grudge, or the dish you were known for making, like Aunt Bitsy's congealed salad surprise which just goes to show that surprises aren't always a good thing.

Stress plays a huge part in all of our lives now, we all face challenges (good and bad) and obstacles, and when it gets too much, when we are past our comfort zone, then stress manifests. It can be good sometimes, personally I work best when I am slightly stressed, it pushes you to work faster and stay focussed on the task at hand, but too much stress can have detrimental effects.

It is important that you are clear headed before you make any decisions. Learn techniques how your decisions and thoughts can manage stress.

Are you experiencing Panic Attack Symptoms? Wondering what are Panic Attack Symptoms? Hoping to treat your Panic Attack Symptoms? This article will address 3 questions that deal with Panic Attack Symptoms.

Stress can be deadly because it can gradually damage your health in a way that is not always obvious. The treatments provided by Wilmington spas help you avoid this hidden health risk.

Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.

Stress is the biggest culprit that keeps us from enjoying our lives. However, that doesn't have to be the case even if you have a stressful life. There are many ways for stress relief that will help you relax and enjoy life. Humor is a great stress reliever that does wonders for your mental health. The following stress relief tips will really help you find peace while enjoying life.

Do you know a crazy person? I imagine we all would say yes. However, a major cause of mental health problems is caused by depression.

Anxiety disorder is a term that covers many different types of nervous conditions that cause anxiousness, feelings of fear or other unwanted, counterproductive or irrational feelings.

Today we live in a world with increasing amounts of pressure and sometimes this can leave us feeling overwhelmed by it all and eventually something has to give, and it's usually our health. So why do we feel stress and what can we do about it?

If we can replace stress in each moment there will be no room for stress to appear.